Common flour in the market is usually made from wheat flour. Wheat flour is low in fiber. Fiber helps slow the rise in blood sugar levels. Multigrain flour contains wheat flour as well as flour from other grains, such as oats, barley, millet, etc. These grains are high in fiber. So multigene flour is more effective in controlling blood sugar levels.
In addition, multigene flour is also high in protein and antioxidants. Protein helps regulate blood sugar levels. Antioxidants protect the body from harmful free radicals.
So, consuming multigrain flour has several benefits for diabetics. It helps control blood sugar levels and provides other health benefits.
Some examples of foods made with multigrain flour are:
* Multigrain flour bread
* Multigrain flour pasta
* Multigrain flour breadcrumbs
* Multigrain flour oatmeal
Diabetics can increase the amount of multigrain flour in their diet. It will be beneficial for their health.
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